Studies have shown. Despite their tiny size chia seeds are packed with essential nutrients such as omega-3 fatty acids antioxidants and fiber.
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The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart.
Omega-3 benefits for men. High-fiber foods have been shown to help certain diseases such as.
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